Sipping, Snacking and Tooth Decay
Many parents across the country will issue a common refrain at dinnertime tonight: ―You’d better eat that - it’s good for you! There’s another old favorite in the parental arsenal of dietary admonitions: ―Don’t eat that—it’ll rot your teeth! Now more than ever, kids are faced with a bewildering array of food choices -- from fresh produce to sugar-laden processed convenience meals and snack foods. What children eat and when they eat it may affect not only their general health but also their oral health. Here at Children’s Dentistry, we are here to clear the air about proper nutrition and keeping up to date on your check-ups.
Americans are consuming foods and drinks high in sugar and starches more often and in larger portions than ever before. For example, the average teenage boy in the U.S. consumes 81 gallons of soft drinks each year! Alarmingly, a steady diet of sugary foods and drinks can ruin teeth, especially among those who snack throughout the day. Common activities may contribute to the tendency toward tooth decay. These include ―grazing habitually on foods with minimal nutritional value, and frequently sipping on sugary drinks.
Why is this important for your teeth?
When sugar is consumed over and over again in large, often hidden amounts, the harmful effect on teeth can be dramatic. Sugar on teeth provides food for bacteria, which produce acid. The acid in turn can eat away the enamel on teeth.
Almost all foods have some type of sugar that cannot and should not be eliminated from our diets. Many of these foods contain important nutrients and add enjoyment to eating. But there is a risk for tooth decay from a diet high in sugars and starches. Starches can be found in everything from bread to pretzels to salad dressing, so read labels and plan carefully for a balanced, nutritious diet for you and your kids.
How to reduce your children’s risk of tooth decay:
- Sugary foods and drinks should be consumed with meals. Saliva production increases during meals and helps neutralize acid production and rinse food particles from the mouth.
- Limit between-meal snacks. If kids crave a snack, offer them nutritious foods.
- If your kids chew gum, make it sugarless
- Chewing sugarless gum after eating can increase saliva flow and help wash out food and decay-producing acid.
- Monitor beverage consumption
- Instead of soft drinks all day, children should also choose water and low-fat milk.
- Help your children develop good brushing and flossing habits.
- Schedule regular dental visits.
Feel free to reach out to us for more information. If your child has not had a dental examination, schedule a checkup for his or her teeth. We agree with The American Dental Association and think that it is beneficial for the first dental visit to occur within six months of the appearance of the first tooth, and no later than the child’s first birthday. Gone too are the traditional ideas that the dental office cannot be child friendly and functional; almost everything in the office is set to a child's height (even the dental chairs)! We strive to meet the needs of all children from birth to adulthood. Contact us now to schedule your next visit.